My name is Kate and I love all things yoga. My yoga teacher journey began when I traveled to Kauai in 2019 to attend a 200-hour yoga teacher training for the purpose of gaining a better understanding of how yoga worked to improve my physical and mental wellbeing. At the time, I couldn't have known how deciding to attend a yoga teacher training would create such a beautiful shift in my life. In addition to my initial training, I’ve completed 100-hours advanced yin and restorative yoga, a 300-hour Kundalini training with a focus in Ayurveda, and a 300-hour ytt focused on Tantric philosophy, advanced postures, intelligent sequencing, anatomy and physiology, and Ayurveda. While I have gained knowledge through all of my trainings and throughout this teaching journey, I live in the awareness that my primary role is to be a life-long yoga student. Aside from practicing and teaching yoga, I love spending time with my husband and kiddos. My free time finds me enjoying coffee with friends, traveling the world, and taking in sunsets while sitting on the beach near our home away from home in Costa Rica.