Private sessions

  • Kate Thomas, Yin Yoga Educator of Folsom, CA, practicing yoga on the Gulf of Thailand beach at sunset, performing a warrior pose near the water with the sun setting over the ocean.

    1:1 Private Sessions | In Person

    Private one-on-one yoga classes in Folsom and Sacramento. Perfect for beginners and experienced practitioners looking to begin, deepen, or expand their practice. In-person private sessions are held at Mind Garden in Folsom, California, serving residents throughout Folsom and the greater Sacramento region. Tailored instruction focuses on alignment, breathwork, injury-safe modifications, and personal goals to help you progress with confidence.

    Investment:

    1 Session: $108

    Package of 3 Sessions: $275

    First session is 90-minutes. All following appointments are 60-minutes.

  • Kate Thomas, Yin Yoga Educator of Sacramento, California

    Kate Thomas | Virtual Yoga

    Find the practice that fits your needs. Whether you want deep rest at home or dynamic movement and technical progress while traveling, I provide personalized sessions for every body. Styles I offer include:

    Yin Yoga: A slow-paced practice focuses on joint health and nervous system support.

    Flow Yoga: A movement-based class that integrates breath work and meditation.

    Alignment Labs: A workshop-style session using drills and props to help you understand your unique body mechanics.

    Sessions can be scheduled and fully customized to fit your goals.

    1 Session: $75

    Package of 3 Sessions: $200

Learn More & Connect

class schedule

  • Kate Thomas, Yin Yoga Educator practicing yoga in a sunlit room with large windows showing trees outside. She is sitting on a mat in a cross-legged Yin yoga pose called Shoelace pose with hands resting on the floor, eyes closed. Folsom, California

    leap yoga | folsom, CA

    sundays | 5:15 pm | yin yoga

    wednesdays | 10:30 am | yin yoga

    thursdays | 7:00 pm | yin yoga

    register here

  • Kate Thomas, Yin Yoga Educator practicing yoga indoors with sunlight streaming through large windows, surrounded by indoor plants and cozy decor near Folsom, California.

    Mind Garden | Folsom, CA

    mondays | 5:45 pm | hatha

    register here

Kate Thomas, Yin Yoga Educator, practicing yoga at night outdoors, surrounded by illuminated decorative hanging lights and lush vines at the Banyan Tree Resort in Phuket, Thailand..

About Kate Thomas: Yin Yoga Educator

Kate Thomas is a yoga educator, Yin Yoga specialist, and a certified Yoga Alliance Continuing Education Provider (YACEP). Known for her functional approach to movement, Kate bridges the gap between traditional practice and individual anatomy, ensuring every student finds alignment that supports their unique body.

With an extensive background in Yin Yoga teacher training and professional development, she offers a curriculum that is approachable yet deeply rooted in yogic philosophy. Whether facilitating intensive workshops or weekly classes, Kate creates a supportive environment where practitioners can explore at their own pace. Committed to lifelong learning, she provides students and fellow teachers with the tools to deepen their practice through clarity, warmth, and evidence-based guidance.

Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are. -Rolf Gates